Leaving school does not mean leaving study behind, and life at home can become more regular! Affected by the epidemic, most of the students have gone home, and studying online has become the norm. So how to improve learning efficiency? Check out this guidance for study at home!
About Study
Various temptations attract us when studying at home, such as soft quilts, interesting games..., which often lead to poor learning results. So how can we resist those temptations and improve learning efficiency? Take away these little tips!
Time management. You can use software to lock your phone during online classes, such as using todo, Forest, etc., and end the software lock after class. This can prevent inattention in class and improve our learning efficiency.
Make plans after classes, including preview and review. You can prepare a calendar and put it on the desk, mark important ddl on it, and formulate stage tasks according to ddl, so as to avoid missing learning tasks.
Learning environment. When studying at home, please choose a quieter environment, and be away from the temptation of the bed and escape from the comfort zone. Students who have the conditions can try to find a library or other suitable place for self-study that is closer to them, and keep their minds on studying. At the same time, try to keep the desktop as clean as possible when studying. A clean and tidy desktop can give us a good mood.
Sense of ritual. When studying at home, many students like to wear pajamas and listen to online classes in bed. At this time, although your brain tells you to listen carefully, the objective environment will make you naturally open to a comfortable and relaxing mode, and you can’t help playing games or watching a drama.
So if you want to improve the efficiency of home study, the first step is to change your pajamas and establish a sense of ritual, so that you can get back to your learning state.
Reading habit. Although you cannot go to the library to borrow books during home study, you can use the Internet to read e-books, and you can also read e-books through the off-campus access to the school library.
Not only can reading increase knowledge and broaden our horizons, it can also help us get rid of inner irritability and keep calm, so everyone must develop the habit of reading.
About Life
During home study, if you feel physically and mentally exhausted, depressed, or gain weight.... Come and try the following methods, let us exercise together to maintain a good attitude and learn happily!
Daily exercise. Exercise itself can regulate energy balance and prevent diseases, it can also relieve fatigue and make people feel happy, and effectively reduce the accumulation of fat and maintain a good body. Students who have taken online classes for a day can exercise moderately during breaks to relieve fatigue.
Regular schedule. It is also necessary to maintain a good schedule when studying at home, and refuse to stay up late. For us, playing mobile phones before going to bed is a “stumbling block” to realize the plan to go to bed early and get up early. Therefore, if we want to sleep well at night, we should try to avoid using electronic devices such as mobile phone and pad before going to bed, and go to bed on time in accordance with the laws of the biological clock.
Good attitude. During home study, various negative emotions such as anxiety, irritability, and anger may appear. This is a normal psychological reaction of people facing stressful events, and it is a reflection of the body’s self-protection. NENUersneed to learn to face and regulate emotions. Try the following methods to relieve bad emotions.
Colorful life. Students can list things they always wanted to do but didn’t have time to do, such as learning a musical instrument, painting, cooking, reading, etc. Home learning provides an opportunity for everyone to seize this opportunity to cultivate hobbies and enrich and enjoy their lives.
About Final Exams
Time elapses so quickly that the final exam is coming, so as papers, reviewing....In the face of many pressures, if you are not sure enough and feel unable to start, then take a look at these well-prepared tips!
A good review plan is a prerequisite to ensure that the review is carried out in an orderly manner. To develop a reasonable review plan, you must follow these steps.
1. Sort out all the knowledge and its key points and problems in this semester, and clarify the focus of review according to the usual learning situation.
2. Plan the review time according to the exam arrangement and the difficulty level of each subject to ensure that there is tension and relaxation.
After making a review plan, students need to strictly follow the plan. Completing the review plan on time requires self-discipline and staying away from entertainment devices. Only persistence can lead to success!
Hope all the students of NENU can skip over the waves even if facing various difficulties, move forward fearlessly, and achieve satisfactory results at the end of the semester!
(From News Center, translated by Wei Jia, revised by Liu Lixin)